Behind most of the damaging things we do to our ourselves such as being overweight, fretting and being a couch walrus are two ideas that have kept us that way.First that,someday when we clean up our act we can undo any ill effects and secondly that we are in our prime,nothing can happen to us.We begin to feel indestructible!But the evidence for how wrong these assumptions cry out from a wealth of data.
The effects of some bad habits can haunt and torment you for decades.However any time you improve your behaviour and make lifestyle changes they begin making a difference from that point on.Maybe not immediately.Our bodies and minds like as when you have to brake a car need some skid distance.The truth however is:you can reverse a lifetime of bad habits.
Caregivers argue that many chronic diseases can be warded off with a few sensible changes in lifestyles. Adopting healthy habits won't cure all that ails you though nor take the void of personal responsibility.But one positive change leads to another. Make enough changes and you will discover you have adopted a new way of life.It won't make you invincible or doctors unneeded but you can't wait forever either.Unless you do you will never know how much damage you can undo if you don't try.It doesn't matter what your age or job or where you are but you CAN reverse a lifetime of bad habits. But if you are ready to turn your life around,the payoff can be huge.
Not sure where to start?
Get Fit - a little weight training or aerobics or getting involved in a sport of your choice would be the best first steps away from the couch.
Take It Easy-the mind does influence the body.You may need to examine your emotional management and values that you chose to live by.
Learn A New Skill- there was a time when the company took care of everything and at the end of the month there's the paycheck. But times have changed.Many employers are living in trepidation of their own paycheck.Can YOU make a difference?Can YOU add to the company's coffers?And if you can or would want to-how?
Turn Things Around!
Cally Rao
BUILD YOUR PASSIVE INCOME CAREER!
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