Researchers found dwelling on negative events can increase levels of inflammation in the body.
They discovered that when study participants were asked to ruminate on a stressful incident, their levels of C-reactive protein, a marker of tissue inflammation, rose.
The study is the first time to directly measure this effect in the body.
And worry can affect your physical as well as your mental health. Worriers tend to pillage health care.They will make bee lines to medical attention for the smallest of aches and pain. In addition worriers are easy prey to fatigue, nausea and troubled bowels.
One LESS Worry